LLC Community Programs

Start your weekend off with an amazing yoga class led by certified instructors Amber Johnson or Allegra Dawn. These two ladies alternated teaching days, and both are wonderful, knowledgeable coaches. Bring your own mat or use one of ours. Suitable for beginners and seasoned practitioners. Join us every Saturday from 11 a.m. – 12 p.m.  – just $10/person!

Start your weekend off with an amazing yoga class led by certified instructors Amber Johnson or Allegra Dawn. These two ladies alternated teaching days, and both are wonderful, knowledgeable coaches. Bring your own mat or use one of ours. Suitable for beginners and seasoned practitioners. Join us every Saturday from 11 a.m. – 12 p.m.  – just $10/person!

Free Community Workshop - Led by Certified Instructor Marisa Frazier Marisa Frazier is a Trauma-Informed Yoga and Qigong Instructor, Exercise Physiologist, Holistic Health Coach, and Sacred Medicine Integration Specialist. She holds a Bachelor of Science in Exercise and Movement Science, and is certified as a YOQI Qigong Instructor, RYT-500 Yoga Teacher, ACSM-Certified Exercise Physiologist, and NCSF-Certified Personal Trainer. A former Division I tri-sport athlete and triathlon coach, Marisa brings both scientific rigor and heart-centered presence to her teaching. Neuroplasticity is the brain’s powerful ability to adapt and form new connections throughout life. When recovering from trauma or addiction, this capacity allows us to rewire old, harmful patterns and restore emotional balance. Therapy, mindfulness, and meaningful activities - like Quigong - can help the brain build healthier habits, reduce cravings, and overcome negative effects from past experiences. With patience and consistency, healing and growth are truly possible—because the brain is always capable of change, no matter your age or story. Join us September 2nd, from 6:00p - 8:00p at 106 E. Washington Ave in Ava, MO for an amazing experience that will introduce a new skill for empowering personal well-being and healing.  

Start your weekend off with an amazing yoga class led by certified instructors Amber Johnson or Allegra Dawn. These two ladies alternated teaching days, and both are wonderful, knowledgeable coaches. Bring your own mat or use one of ours. Suitable for beginners and seasoned practitioners. Join us every Saturday from 11 a.m. – 12 p.m.  – just $10/person! You may pay on-site at the studio, or by using this PAYMENT LINK.

Looking for something to do on Monday afternoons?  Living Lands invites you to explore with us at the Kids' Craft Corner with Auntie Dee! Dee comes up with really awesome activities that are fun and educational.  Come create with us on Mondays from 3:00 - 4:30 ~ Cost is by donation (suggested $5/participant). Give what you can and enjoy a great time learning and creating! Please RSVP so we have a headcount for materials!

Looking for something to do on Monday afternoons?  Living Lands invites you to explore with us at the Kids' Craft Corner with Auntie Dee! Dee comes up with really awesome activities that are fun and educational.  Come create with us on Mondays from 3:00 - 4:30 ~ Cost is by donation (suggested $5/participant). Give what you can and enjoy a great time learning and creating! Please RSVP so we have a headcount for materials!

Looking for something to do on Monday afternoons?  Living Lands invites you to explore with us at the Kids' Craft Corner with Auntie Dee! Dee comes up with really awesome activities that are fun and educational.  Come create with us on Mondays from 3:00 - 4:30 ~ Cost is by donation (suggested $5/participant). Give what you can and enjoy a great time learning and creating! Please RSVP so we have a headcount for materials!

Looking for something to do on Monday afternoons?  Living Lands invites you to explore with us at the Kids' Craft Corner with Auntie Dee! Dee comes up with really awesome activities that are fun and educational.  Come create with us on Mondays from 3:00 - 4:30 ~ Cost is by donation (suggested $5/participant). Give what you can and enjoy a great time learning and creating! Please RSVP so we have a headcount for materials!

Breathwork: Creating Balance from Within  Led by certified teacher, Jaclyn Anand Brake - with 11 years of experience This session is designed to give you an experience of what your breath can do for healing. You will be guided through multiple breathwork exercises and meditations to clear away negative thoughts and energy so you can reconnect to your True Self, and you will walk away with a set of tools to use in your daily life. Jaclyn has studied extensively and taken many trainings in a variety of yoga practices; her most impactful work has been with world-renowned yoga teacher Ravi Sigh, creator of Compassionate Kundalini and Evolving Kundalini. Her focus has been a deep-dive into techniques that inspire and elevate to help people on thier healing and self-actualization journies. Some of her work has been specifically to assist with PTSD and trauma, using breathwork as a potent way to reset the nervous system to a state of balance while clearing any subconscious debris that remains from past experiences. She is excited to share what she knows with all of you as she has experienced the amazing benefits of these tools again and again in her life, transforming her world to a state of inner peace and bliss.

Looking for something to do on Monday afternoons?  Living Lands invites you to explore with us at the Kids’ Craft Corner with Auntie Dee! Dee comes up with really awesome activities that are fun and educational.  Come create with us on Mondays from 3:00 – 4:30 ~ Cost is by donation (suggested $5/participant). Give what you can and enjoy a great time learning and creating! Please RSVP so we have a headcount for materials!

Start your weekend off with an amazing yoga class led by certified instructors Amber Johnson or Allegra Dawn. These two ladies alternated teaching days, and both are wonderful, knowledgeable coaches. Bring your own mat or use one of ours. Suitable for beginners and seasoned practitioners. Join us every Saturday from 11 a.m. – 12 p.m.  – just $10/person! You may pay on-site at the studio, or by using this PAYMENT LINK.