Self Care Saturday – Amber Johnson

First Saturday of each month, from 11:00a – 12:00p

Take a little time out of the busy week to care  for your body and wellbeing by learning gentle movements to support your health. This is designed to provide you with instruction and coaching that you can take home and continue to practice on your own and then return to the next session for more pointers and instruction.

Enjoy a dynamic, educational movement class that helps you build healthy daily habits through a combination of movements from yoga and qi gong. 

Learn simple, effective practices you can weave into your wellness routine to support your gut health, improve your breath work, ease your joint pain, enhance your sleep, and help your body thrive.  All levels of skill are welcome and encouraged to attend. 

$10/person – pay when you arrive

Bring your mat (or borrow one of ours), a water bottle, and comfortable clothing.