Roots Recovery ~ Breathwork: Creating Balance from Within

Led by certified teacher, Jaclyn Anand Brake – with 11 years of experience

This session is designed to give you an experience of what your breath can do for healing. You will be guided through multiple breathwork exercises and meditations to clear away negative thoughts and energy so you can reconnect to your True Self, and you will walk away with a set of tools to use in your daily life.

Jaclyn has studied extensively and taken many trainings in a variety of yoga practices; her most impactful work has been with world-renowned yoga teacher Ravi Sigh, creator of Compassionate Kundalini and Evolving Kundalini. Her focus has been a deep-dive into techniques that inspire and elevate to help people on thier healing and self-actualization journies. Some of her work has been specifically to assist with PTSD and trauma, using breathwork as a potent way to reset the nervous system to a state of balance while clearing any subconscious debris that remains from past experiences.

She is excited to share what she knows with all of you as she has experienced the amazing benefits of these tools again and again in her life, transforming her world to a state of inner peace and bliss.