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Qigong for Neuroplasticity & Whole-Body Wellbeing
September 2, 2025 @ 6:00 pm - 8:00 pm
Free Community Workshop –
Led by Certified Instructor Marisa Frazier
Marisa Frazier is a Trauma-Informed Yoga and Qigong Instructor, Exercise Physiologist, Holistic Health Coach, and Sacred Medicine Integration Specialist. She holds a Bachelor of Science in Exercise and Movement Science, and is certified as a YOQI Qigong Instructor, RYT-500 Yoga Teacher, ACSM-Certified Exercise Physiologist, and NCSF-Certified Personal Trainer. A former Division I tri-sport athlete and triathlon coach, Marisa brings both scientific rigor and heart-centered presence to her teaching.
Neuroplasticity is the brain’s powerful ability to adapt and form new connections throughout life. When recovering from trauma or addiction, this capacity allows us to rewire old, harmful patterns and restore emotional balance. Therapy, mindfulness, and meaningful activities – like Quigong – can help the brain build healthier habits, reduce cravings, and overcome negative effects from past experiences. With patience and consistency, healing and growth are truly possible—because the brain is always capable of change, no matter your age or story.
Join us September 2nd, from 6:00p – 8:00p at 106 E. Washington Ave in Ava, MO for an amazing experience that will introduce a new skill for empowering personal well-being and healing.